Don’t you know that lot of health benefits that we can get from a fruit jam compared to other spreads leading brand?
Here are the list of health benefits provided by fruit jams.
- Unlike the spreads leading brand, fruit Jams do not add cholesterol and fat content of our body. Jam helps keep up a healthy weight when following recommended serving sizes.
- Jams are rich in sugar and are of great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings (please note this is not the case when consuming Jam made with High Fructose Corn Syrup). By doing so, they also cut the risk of developing type 2 diabetes.
- Pectin is a substance contained in all fruits. During the heating process of making jams, this substance then gets modified. The modified pectin can help reduce the chances of developing cancer, as well as: Improve the health of hair, skin and finger nails, decrease bone loss, reduce constipation and diverticulitis and, help the body from red blood cells.
- Since they are high in calories, the weight loss seekers and those diagnosed with diabetes should use jams sparingly.
- Jams made with chunks of healthy fruit can help reduce the risk of stroke, heart attack, and all other potential cardiovascular diseases.
- Jams contains the health benefits of fruit, most notably, heart healthy and cancer fighting antioxidant power. It can help reduce the risk of developing various cancers, particularly; mouth, stomach, and colon-rectum cancer. In pregnant women, it reduces risk of neural tube defects, spina bifida, and anencephaly during fetal development.
- Jam is a concentrated source of nutrition when made with fully ripened fruits.
Knowledge and awareness can help us build a healthy decision and allow us to save more money, time, and effort.
Knowing the benefits, advantages and disadvantages of the product will give us more idea on what we should buy and consume.
Money, now a days, is very hard to earn. It takes a lot of time, effort and sacrifices to earn enough for our everyday living. By that we should treasure every penny that we have and must spend our money wisely.
The vitamins and nutrients that we can get from fruit jams are comparable to eating fresh fruits.
Which, if we think about it, it will cost us a lot, so Instead of buying fresh fruits and leading spreads. With Jams, you can have it in one can, so spend less and save more.